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4 Skincare Tips for Valentine’s Day

The Valentine’s Day is approaching fast and whether you are planning a date? I’m sharing with you a few tips how to pamper yourself. It’s time to relax and treat yourself!

To give your skin the natural boost, follow these 4 steps

Exfoliate

Exfoliating removes dead cells to prevent skin becoming dull and help maintain the healthy glow. Natural scrubs with apricot seeds, sea salt, or sugar will not irritate the skin.  If you have extra sensitive skin, home exfoliating may not suitable to you.

Moisturize

Aloe Vera, Vitamin E and botanical oils can work wonders on your skin so look for these in your skincare products. I recommend Silk Miracle Essence. It is a blend of 7 distinctive natural extracts including Aloe Vera, Vitamin E and coconut oil keeping your skin plump and hydrated.

Treat

If you suffer from dark circles or uneven tone, this is especially important.  Cranberry and allantoin help to promote blood circulation (therefore detoxing the skin), evens skin tone and brightens complexion. The ingredients may include liquorice as it is the best brightening agent.  Liquorice, cranberry and allantoin can be found in Amazing White Illuminating Serum together with many other skin-loving ingredients that transforming your skin to brightest, luminous looking.

Sunscreen

I wrote about the importance of protecting your skin from UV rays in my post Summer Skincare Tips however it’s best practice to use sunscreen also in winter. You can get foundation with SPF++.

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Beauty Glowing Skin Tips Lifestyle People

Struggle! Drinking 8 Glasses of Water A Day

Little changes you can make easily improve your health.

Most people know that drinking more water is good for our health. Why?

1. Drinking Water Maintains the Balance of Body Fluids

Our bodies are composed of 60% water. The functions of these bodily fluids include digestion, absorption and circulation. Thirsty is the signal when we are low of water.

2. Water Helps Control Calories

Water makes us feel less hungry. Food with high water content tends to look larger, it requires more chewing that helps we feel full.

 3. Water Helps Energize Muscles

Our cells must maintain enough bodily fluids, otherwise we will feel muscle fatigue. Scientists said “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer.”

4. Water Helps Keep Skin Looking Good

Our skin contains plenty of water! Dehydration makes skin more dry and wrinkled. We can always use moisturizer as a protective barrier.

5. Water Helps Your Kidneys and Maintain Normal Bowel Function

Body fluids transport waste products in and out of cells via kidneys. Our kidneys do amazing job of cleaning and detox our body wastes. If we chronically drink too little, you may be at higher risk of kidney stones.

Simple Tips for You to Drink 8 Glasses of Water A Day

Tips #1: Drink water when you wake up

Tips #2: Drink water before you start any work in your office

Tips #3: Drink water before you go out for a dinner

Tips #4: Drink water after you toilet

Tips #5: Always put a bottle/ glass of water on your table

Tips #6: Drink water after you exercise

Tips #7: Drink water before you watch a long movie

Tips #8: Drink water every time you walk to the kitchen

Tips #9: Drink water after you bath or shower

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People

Ho, Ho, Ho! A Holiday Season Full of Wonderment and Joy

 

At this time of year, it is a JOY to pause and

 

Thank you many friends’ support enable us to do what we love!

 

Warm and stylish Season’s Greeting from

 

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