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Beauty Glowing Skin Tips Product

Aloe Vera – The Miracle Plant

The miracle plant contains a variety of nutrients, vitamins, minerals, enzymes and fibre which work benefit the skin in a variety of ways. Aloe Vera is a rich natural source of Vitamin C which to helps to promote production of collagen and treat acne, as well as helping to target fine lines & wrinkles. Its abilities to store huge amounts of water allows for the ingredient to replenish moisture into the skin, leaving it super hydrated. 

“Did you know Aloe Vera was the “plant of immortality” during the ancient Egyptian period as early as 4,000 BC?”

Benefits of Aloe Vera

Can you believe that an Aloe Vera leaf contains more than 200 different bio-active components, including vitamins, minerals, polysaccharides, amino acids, anthraquinones, enzymes, lignin, saponins and salicylic acids. Scientist, Robert Davis, Ph. D., using the conductor-orchestra concept, explains the relationship that exists among these 200 bio-active components within Aloe Vera. One of these components, a polysaccharide acts as the conductor that leads a symphony composed of 200 active compounds working as the orchestra molecules to work synergistically

Here are the orchestra molecules.

  1. Vitamins: It contains vitamins A (beta-carotene), C, B4 (as choline), B9 (as folic acid), B12 and E, which are antioxidants and neutralize free radicals.
  2. Enzymes: It contains 8 enzymes: aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase, and peroxidase. Bradykinase specially targets to reduce excessive inflammation.
  3. Minerals: It provides calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc. They are essential for the proper functioning of various enzyme in human metabolic systems. They also are antioxidants.
  4. Sugars: It provides monosaccharides (glucose and fructose) and polysaccharides: (glucomannans/polymannose). These are derived from the mucilage layer of the plant and are known as mucopolysaccharides. The most prominent monosaccharide is mannose-6-phosphate, and the most common polysaccharides are called glucomannans. Acemannan, a prominent glucomannan has also been found. Recently, a glycoprotein with antiallergic properties, called alprogen and novel anti-inflammatory compound, C-glucosyl chromone, has been isolated from Aloe Vera gel. They empower our skin and promote healthy glowing complexion.
  5. Anthraquinones: It provides 12 anthraquinones, which are phenolic compounds traditionally known as laxatives. Aloin and emodin act as analgesics, antibacterials and antivirals.
  6. Fatty acids: It provides 4 botanical steroids; cholesterol, campesterol, β-sisosterol and lupeol. All these have anti-inflammatory action and lupeol also possesses antiseptic and analgesic properties.
  7. Others: It provides 20 of the 22 human required amino acids and 8 essential amino acids.  They are Lysine, Valine, Methionine, Leucine, Isoleucine, Phenylaianine, Histidine and Glutamin acid which help the production of elastin, cell regeneration and metabolism.   Also Aloe Vera contains salicylic acid that possesses anti-inflammatory and antibacterial properties.

    (Reference source from

Production Process

Although Aloe Vera is rich in bio-active components, these active components are easily degraded during the production process, involving crushing, grinding, pressing, filtration and stabilization. Manufacturers have never stopped to advance the production process to assure the active components are perfectly and entirely preserved and maintained. It is only within the last decade, scientists have found the best production process – cold processed.

The best products should be cold processed using the whole leaf. The freshly removed leaves must go directly into production and prevent the extended heat sterilization which damages the active ingredients and reduces its efficacy. Cold processed Aloe Vera therefore has to be sterilized by ultraviolet light and micron filtration.

Various studies found that there are many benefits of using Aloe Vera, including minor sunburns, skin moisturizing, soft scarring, anti-inflammation, fighting aging and supply of nutrients. Nowadays, Aloe Vera may be one of the most commonly used herbs in the United States to produce pharmaceutical, cosmetic or food products.

Did you know? Kathleen Natural’s Silk Miracle Essence infused with Aloe Vera, Marine Collagen, Silk Amino acid and Marula oil which all work in synergy to boost the skin’s natural defence and promote a healthier, smoother and more glowing complexion. Kathleen Natural’s Tonifying Mist is also formulated with Aloe Vera, alongside Glycerin, Chamomile and Lemon Extracts which work together to help moisturise dry skin, heal and soothe skin irritation and leave the skin more tone, less redness and more radiant.

Benefits of Aloe Vera Kathleen Natural

Finally, readers must realize that Aloe Vera is not a panacea! You are encouraged to consult your physician or your local healthcare doctor if you have any suspect health or skin problem.

 

Thanks so much for reading my post! If you like this post, you may also like:

– Kathleen Natural

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Beauty Glowing Skin Tips Lifestyle

Sweets Accelerate Skin Aging

There is a direct relationship between high-sugar diet and skin aging!

Scientists found that once sugar enter our blood (in form of glucose) which attach themselves to the amino groups of tissue proteins such as collagen to form harmful molecules called advanced glycation end products (nickname AGES!). These process accelerate skin aging in two areas:

  1. Harmful AGES have taken up the precious collagen from our body in a domino-like reaction. Collagen is a natural type of protein which makes up over 80% of a person’s skin, working like a ‘glue’ and ‘scaffolding’. Therefore, AGES further reduce the level of collagen leading to dry, wrinkles and sagging looking skin.
  2. AGES also affect what type of collagen we have. Our skin contains 3 types of collagen (types I, II, and III) and type III are the most stable and longest lasting. AGES will transform type III collagen into type I, which is more fragile.

Nevertheless could we completely eliminate all types of sugar from our diets? We should not!  Sugar is an essential fuel for cells and energy metabolism, critical to survival.   However, here are the tips to reduce or slow AGES.

Tips #1: Limited your daily added, or ‘free’ sugars to 5% of your daily calorie intake, equals to five-six teaspoons (25g) for women and seven-eight teaspoons (35g) which is the recommendations from the World Health Organisation.

Tips #2: Avoid fizzy drink which contain around 9 teaspoons of sugar!

Tips #3: Avoid high-fructose corn syrup (a common additive sweetener in processed food) which is 10 times faster formation of AGES. Check labels for ingredients list!

Tips #4: Minimize intake of carbohydrates.

Tips #5: No more fast food.

Tips #6: Eat more antioxidant-rich foods; fruits e.g grapes, berries, especially dark-colored ones; nuts e.g. walnuts; dark green vegetables.

Tips #7: Replenish the skin with antioxidant-rich ingredients, coenzyme Q10,  green coffee extract, algae extract, sunflower seed oil, apricot kernel oil, sandalwood extract, Vitamin E, hyaluronic acid and cranberry extract.

Tips #8: Remember sun protection.

Thanks so much for reading my post.  If you like this post, you may also like Olive Oil: Taste & Health, Skin Care Routine and Unlock the Secret of Coenzyme Q10.

 

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Beauty Glowing Skin Tips Lifestyle People

Struggle! Drinking 8 Glasses of Water A Day

Little changes you can make easily improve your health.

Most people know that drinking more water is good for our health. Why?

1. Drinking Water Maintains the Balance of Body Fluids

Our bodies are composed of 60% water. The functions of these bodily fluids include digestion, absorption and circulation. Thirsty is the signal when we are low of water.

2. Water Helps Control Calories

Water makes us feel less hungry. Food with high water content tends to look larger, it requires more chewing that helps we feel full.

 3. Water Helps Energize Muscles

Our cells must maintain enough bodily fluids, otherwise we will feel muscle fatigue. Scientists said “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer.”

4. Water Helps Keep Skin Looking Good

Our skin contains plenty of water! Dehydration makes skin more dry and wrinkled. We can always use moisturizer as a protective barrier.

5. Water Helps Your Kidneys and Maintain Normal Bowel Function

Body fluids transport waste products in and out of cells via kidneys. Our kidneys do amazing job of cleaning and detox our body wastes. If we chronically drink too little, you may be at higher risk of kidney stones.

Simple Tips for You to Drink 8 Glasses of Water A Day

Tips #1: Drink water when you wake up

Tips #2: Drink water before you start any work in your office

Tips #3: Drink water before you go out for a dinner

Tips #4: Drink water after you toilet

Tips #5: Always put a bottle/ glass of water on your table

Tips #6: Drink water after you exercise

Tips #7: Drink water before you watch a long movie

Tips #8: Drink water every time you walk to the kitchen

Tips #9: Drink water after you bath or shower

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Beauty Glowing Skin Tips People Product

Skincare Do’s and Dont’s – Winter Edition

With the winter months kicking in, a change of weather calls for an updated wardrobe and of course, skincare routine. The crisp, winter air can really take a toll on the skin with it feeling dry,  irritated, tight and more sensitive, so it’s important to consider switching up the usual routine to ensure skin is protected during the cold, dry weather. 


So, how does the winter affect our skin?

The outer layer of the skin (epidermis) contains the perfect combination of water, fats and lipids which help water retention and skin moisture. But in winter the low temperature and low humidity, along with very hot and drying central heating, will trigger a physical process where water will flow across the membrane of skin cells and be spontaneously sucked out of your skin by the dry air.  Our blood circulation will usually recover the water and lipids, however in winter months, the blood flow is diverted from the skin to keep your core warm. As a result. skin self-recovery ability is slowed down in winter and our outer skin barrier (epidermis) is weakened. 

So, to summarise… the cold, winter air reduces blood circulation in the face and tightens pores which in turn reduces our natural oils (such as sebum) that act as a protective layer.

Here are a few skincare do’s and dont’s to help protect your skin and prevent further damage during the cold, winter months!

 

Skincare Do’s

  • Opt for a mild, gentle, non-foaming cleanser to help moisture your skin and avoid your natural oils being stripped further. 
  • Replenish your skin with super hydrating ingredients such as Hyaluronic Acid (found in Amazing White Illuminating Serum and Glamour Ageless Anti-Aging Serum) or Aloe Vera (found in Silk Miracle Essence)
  • After a warm, relaxing bath or shower, lock moisture into the skin by applying a nourishing body oil onto damp skin within 3 minutes of getting out of the bath or shower. (Try out Body Oils in: Tranquil Fields, Sensual Rose and Citrus Cheer)
  • Take care of your body by one: staying hydrated – drink plenty of water throughout the day and two: balancing nutrition by eating plenty of essential fatty acids, omega-3 found in avocado and oily fish and omega-6 found in nuts and whole grains which prevents dehydration in the skin cells.

 

Skincare Dont’s

  • Take a super a hot bath or shower – this breaks down the lipid barriers in the skin
  • Further irritate the skin by harshly rubbing or scratching the skin – gently pat the skin when drying and gently massage in skincare products when applying
  • Don’t over exfoliate the skin if you’re skin is extra dry or flaky as this will further irritate the skin. Instead, remove dead skin cells and reveal your natural glow more gently with our Facial Sonic Cleansing Device


Upgrade your winter skincare and bodycare routine with Kathleen Natural! Shop here

 

    

– Kathleen Natural